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Ok I had a bad food day. But its over now so I need to stop being annoyed about it and enjoy it becuase its in the past. I cooked a big family dinner and it was carb and meat heavy :( I also over indulged in dessert. Sometimes my will power is so strong and sometimes so weak. I'm going to try and wake up early and go for a run tomorrow morning. Hopefully I wont have done too much damage and the scales on Friday will be ok.
Diet Calendar Entries for 26 March 2014:
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1744 kcal
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Fat: 69.46g | Prot: 48.96g | Carb: 230.16g.
Breakfast: Nectarines, Bananas. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Ranch Salad Dressing, Cos or Romaine Lettuce, Morrisons Kitchen Chicken & Chorizo Paella. Snacks/Other: Cadbury's Brunch Bar, Sainsbury's Taste The Difference Belgian Fairtrade Dark Chocolate. more...
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1794 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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