Weigh In record (no journal entry) for 26 March 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1370 kcal
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Fat: 33.36g | Prot: 54.80g | Carb: 197.49g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Navels Oranges, Lettuce Salad with Tomato, America's Choice Bacon Thick Sliced, Mayonnaise, Whole Wheat Bread. Dinner: Hormel Original Pepperoni Slices, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Lifesavers Wint-O-Green Mints, Werther's Original Chewy Caramels Candies. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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