Weigh In record (no journal entry) for 29 January 2011
|
208.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
2446 kcal
|
Fat: 138.61g | Prot: 100.18g | Carb: 200.25g.
Breakfast: Butter (Salted), Blood Sausage. Lunch: kroger almondmilk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Blood Sausage, Pickles, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Buttermilk Ranch Dressing, Bleu Cheese Dressing, Crunchy Onion Rings, Buffalo Chicken Wings - Hot. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|