Weigh In record (no journal entry) for 30 January 2011
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1154 kcal
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Fat: 17.87g | Prot: 57.00g | Carb: 208.79g.
Breakfast: banana, Porridge Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: muffin, crushed pineapple, cottage cheese 1%. Dinner: Extra Broad Egg Noodles, light coleslaw dressing, Cole Slaw Mix, parmesan cheese, spinach, spaghetti sauce, spaghetti squash. Snacks/Other: banana, no sugar jello, muffin. more...
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losing 1.0 lb a week
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