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Okay I can do this.
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1225 kcal
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Fat: 27.13g | Prot: 54.90g | Carb: 199.37g.
Breakfast: Porridge Oats, skim milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), chicken breast, squash soup, Raspberry Hazelnut Vinaigrette Salad Dressing, Dried Cranberries, Dry Roasted Hulled Sunflower Seeds, green salad, rye bread. Dinner: apple, lemon yoplait yogurt, light coleslaw dressing, coleslaw mix, Habitant pea soup. Snacks/Other: muffin. more...
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losing 4.0 lb a week
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