Weigh In record (no journal entry) for 25 March 2014
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326.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2220 kcal
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Fat: 125.78g | Prot: 123.07g | Carb: 158.40g.
Breakfast: Mozzarella Cheese (Whole Milk). Lunch: Fresh & Easy Yellow Squash, Tanimura & Antle Sweet Yellow Onion, Skippy Creamy Peanut Butter, Dole Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Kraft 100% Grated Parmesan Cheese, Garlic, Cooked Young Green Onion (from Fresh), Woodstock Farms Organic Shitake Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Butter, main st cafe chi tea latte protein drink. more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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