Weigh In record (no journal entry) for 25 March 2014
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1941 kcal
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Fat: 71.12g | Prot: 86.92g | Carb: 246.57g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Campbell's Healthy Request Chicken & Rice Soup. Dinner: Kroger Romaine Hearts, Goats Cheese (Soft), Pickled Beets, Butter (Salted), Baked Sweetpotato (Peel Eaten), Publix Large Shrimp. Snacks/Other: Giant Food Bananas (Large), Naturally Good Kosher Double Cream Brie, 365 Sea Salt Pita Chips, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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gaining 0.1 lb a week
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