Weigh In record (no journal entry) for 05 March 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2014:
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1604 kcal
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Fat: 24.65g | Prot: 100.53g | Carb: 255.31g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal (Family Size), Milk (Nonfat). Lunch: Mango, Nonfat Black Cherry Greek Yogurt, Pineapple, Cottage Cheese (Nonfat). Dinner: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Knorr Rice Sides - Chicken, Veal Cutlet or Steak. Snacks/Other: Whipping Cream, Quaker Rice Cakes - Caramel Corn, Butterscotch or Caramel Topping, Freshire Farms Baby Cut Carrots, Quaker Rice Cakes - Caramel Corn. more...
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2862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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