|
weighed as heavy as 165 in off weeks :(
|
160.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 March 2014:
|
2212 kcal
|
Fat: 54.32g | Prot: 68.81g | Carb: 344.56g.
Breakfast: Heartland Original Granola Cereal, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Publix Sugar Snap Peas, Stop & Shop Baby Carrots, Mushroom Pieces and Stems, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Marketside Chicken Alfredo with Penne Pasta, Dole Perfect Harvest Salad Kit, Beck's Non-Alcoholic Beer. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Buffalo Wild Wings Tortilla Chips & Salsa, Popchips Original Potato Chips, Sharon's Sorbet Raspberry Sorbet. more...
|
|
2893 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 46 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcheath's weight history
|