Weigh In record (no journal entry) for 25 March 2014
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126.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1083 kcal
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Fat: 40.10g | Prot: 90.62g | Carb: 101.95g.
Breakfast: Dole Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach. Lunch: Raspberries, Cooked Brussels Sprouts, Salmon. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), Fresh & Easy Roasted Beets & Butternut Squash, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Part Skim Mozzarella Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Cauliflower, Raspberries, Avocados. more...
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losing 0.6 lb a week
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