Weigh In record (no journal entry) for 25 March 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2204 kcal
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Fat: 75.34g | Prot: 107.63g | Carb: 281.12g.
Breakfast: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Meijer Reduced Fat Kettle Chips, Rye Bread, Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: naturals soymilk organic original, Blue Bell No Sugar Added Country Vanilla Ice Cream, Pumpkin Spice Cookie, Healthy Choice Greek Frozen Yogurt - Strawberry. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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