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yay!
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1171 kcal
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Fat: 57.33g | Prot: 62.54g | Carb: 100.24g.
Breakfast: C&H Granulated White Pure Cane Sugar, Teeccino Vanilla Nut Herbal Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Great Lakes Cheese Monterey Jack Cheese, Tastefully Simple Corn Black Bean Salsa, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Andy Boy Romaine Lettuce. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Biggest Loser Celery Sticks, Jif Extra Crunchy Peanut Butter, Flat Earth Baked Veggie Crisps. more...
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losing 2.4 lb a week
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