brandyguillory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 1242 * 83%
fat: 72.18g
|
protein: 37.79g
|
carbs: 123.35g
- -
Thu 10th: 507 * 34%
fat: 24.63g
|
protein: 28.25g
|
carbs: 40.75g
- -
Wed 9th: 775 * 52%
fat: 47.82g
|
protein: 32.14g
|
carbs: 60.15g
- -
Tue 8th: 1415 * 94%
fat: 62.50g
|
protein: 48.50g
|
carbs: 156.50g
2181*  766
Sun 6th: - - 2254* -
Fri 4th: 1335 * 89%
fat: 60.38g
|
protein: 43.14g
|
carbs: 164.24g
- -
Thu 3rd: 958 * 64%
fat: 60.96g
|
protein: 47.91g
|
carbs: 55.25g
- -
Wed 2nd: 1295 * 86%
fat: 52.76g
|
protein: 68.95g
|
carbs: 137.69g
- -
Tue 1st: 1240 * 83%
fat: 52.23g
|
protein: 50.54g
|
carbs: 144.56g
- -
March 2014
Mon 31st: 1333 * 89%
fat: 73.90g
|
protein: 70.43g
|
carbs: 95.79g
- -
Sun 30th: 1148 * 77%
fat: 68.58g
|
protein: 66.38g
|
carbs: 63.39g
- -
Sat 29th: 1217 * 81%
fat: 51.77g
|
protein: 64.53g
|
carbs: 123.82g
- -
Fri 28th: 1147 * 76%
fat: 65.48g
|
protein: 71.47g
|
carbs: 72.89g
- -
Thu 27th: 1242 * 83%
fat: 46.75g
|
protein: 39.50g
|
carbs: 166.75g
- -
Wed 26th: 1717 * 114%
fat: 76.38g
|
protein: 86.38g
|
carbs: 169.10g
- -
Tue 25th: 1171 * 78%
fat: 57.33g
|
protein: 62.54g
|
carbs: 100.24g
- -
Mon 24th: 1321 * 88%
fat: 64.30g
|
protein: 67.10g
|
carbs: 128.37g
- -
Sun 23rd: 1233 * 82%
fat: 85.78g
|
protein: 60.44g
|
carbs: 67.48g
- -
Sat 22nd: 1390 * 93%
fat: 62.70g
|
protein: 64.22g
|
carbs: 140.18g
- -
Fri 21st: 1450 * 97%
fat: 81.00g
|
protein: 62.00g
|
carbs: 114.00g
- -
Thu 20th: 1035 * 69%
fat: 50.00g
|
protein: 29.00g
|
carbs: 122.50g
- -

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