Weigh In record (no journal entry) for 18 March 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1110 kcal
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Fat: 64.41g | Prot: 80.47g | Carb: 48.83g.
Breakfast: Mango, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Whole Foods Market Balsamic Vinaigrette, Olivia's Organics Spring Mix Salad, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Pace Picante Medium Salsa, Trader Joe's BBQ Shredded Chicken, Lettuce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Smoked Almonds. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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