Weigh In record (no journal entry) for 25 March 2014
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1338 kcal
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Fat: 55.66g | Prot: 105.79g | Carb: 114.86g.
Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Grapefruit, Thousand Island Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Grapefruit, Goya Pinto Beans, Snak Club Raw Almonds, Chicken of the Sea Sardines in Oil, Lightly Smoked. more...
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2918 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 8.4 lb a week
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