Weigh In record (no journal entry) for 24 March 2014
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1341 kcal
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Fat: 63.06g | Prot: 123.58g | Carb: 69.62g.
Breakfast: Hormel Natural Choice Candian Bacon, Fried Egg, Thomas' Original English Muffins, Sargento Deli Sliced Gouda Cheese. Lunch: Italian Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Snak Club Raw Almonds, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Caesar Salad Dressing. Snacks/Other: StarKist chunk white albacore tuna, Grapefruit. more...
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3586 kcal
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Activities & Exercise:
Tennis - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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