Weigh In record (no journal entry) for 25 March 2014
|
116.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1043 kcal
|
Fat: 61.01g | Prot: 57.85g | Carb: 72.52g.
Breakfast: Scrambled Egg, Oscar Mayer Smoked Uncured Bacon , International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Stevia Extract, Coffee (Brewed From Grounds) . Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Land O'Lakes Supreme Chocolate Hot Cocoa Mix, Navels Oranges. Snacks/Other: Millville Caramel Nut Chewy Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rog9597's weight history
|