Pegalynn's Journal, 19 March 2014

121.3 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 54.65g | Prot: 41.99g | Carb: 182.59g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter . Dinner: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Food Lion Cut Green Beans. Snacks/Other: Schmidt Amazin Raisin Bread, Welch's Concord Grape Jam, Peanut Butter. more...

1504 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...