Weigh In record (no journal entry) for 06 April 2021
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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3004 kcal
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Fat: 98.44g | Prot: 131.23g | Carb: 419.25g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Toasted 100% Whole Wheat Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: White Rice, Great Value Canned Chunk Chicken Breast, Zatarain's New Orleans Style Gumbo Base. Dinner: Del Monte Sweet Peas, Potato Salad with Egg, Fresh Ham. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Popsicle Sugar Free Popsicles, Chocolate Ice Creams, Peanuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Kind Minis Chewy Dark Chocolate, Pears. more...
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gaining 0.0 lb a week
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