Weigh In record (no journal entry) for 02 December 2017
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1763 kcal
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Fat: 71.26g | Prot: 58.06g | Carb: 219.77g.
Breakfast: Coffee. Dinner: Kraft Cool Whip, Great Value Sliced Peaches in 100% Juice, Pound Cake, McDonald's Cheeseburger. more...
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losing 1.4 lb a week
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