RudyAZ777's Journal, 24 March 2014

202.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 60.91g | Prot: 53.52g | Carb: 229.13g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Small Pasta Shells, Toasted Whole Wheat Bread. Dinner: Chicken Salad Sandwich. Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...