rembo666's Journal, 23 March 2014

195.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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539 kcal

Fat: 34.76g | Prot: 25.24g | Carb: 31.43g.   Breakfast: Boar's Head Fully Cooked Bacon, Sargento Deli Sliced Gouda Cheese, Thomas' Original English Muffins, Fried Egg. Snacks/Other: Snak Club Raw Almonds. more...

2631 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...