Weigh In record (no journal entry) for 24 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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726 kcal
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Fat: 23.76g | Prot: 63.85g | Carb: 60.48g.
Breakfast: Quaker Quick 1-Minute Oats, Jimmy dean JD TURKEY SAUSAGE PATTY. Lunch: Members Mark Members Mark Chicken Breast, Pace Picante Medium Salsa, Hard-Boiled Egg , Sargento Reduced Fat Colby-Jack Cheese Sticks, HEN 100 calorie pack Jalapeno cheese crackers. Snacks/Other: dannon Light & Fit Greek yogurt (blueberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 0.3 lb a week
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jomeara's weight history
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