Weigh In record (no journal entry) for 16 June 2014
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233.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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655 kcal
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Fat: 12.50g | Prot: 43.00g | Carb: 94.00g.
Breakfast: Quaker Quick 1-Minute Oats, Jimmy dean JD TURKEY SAUSAGE PATTY. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Fresh & Easy Black Bean Jalapeno Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Dannon Light & Fit Greek - Strawberry (Dannon). more...
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gaining 0.3 lb a week
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