Weigh In record (no journal entry) for 24 March 2014
|
290.6 lb
Lost so far: 74.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
2553 kcal
|
Fat: 113.69g | Prot: 166.64g | Carb: 227.48g.
Breakfast: Publix Greenwise Light Plain Soy Milk, Optimum Nutrition Protein Powder (100% Whey Protein), Bananas. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Freshlike Mixed Vegetables, Great Value Cod Fillet. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Burger King Double Sausage, Bacon, Egg, & Cheese Croissan'wich, Starbucks Bacon Gouda Egg Sandwich, Starbucks Salted Caramel Mocha (Grande). more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
bbauer's weight history
|