Weigh In record (no journal entry) for 25 March 2014
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290.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2739 kcal
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Fat: 99.27g | Prot: 200.97g | Carb: 280.55g.
Breakfast: Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Publix Greenwise Light Plain Soy Milk. Lunch: Coca-Cola Coke Zero, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Beef Stew Meat, Cooked Carrots, O Organics Organic Lentil Soup. Snacks/Other: Quest Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Salted Caramel Mocha (Grande), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Publix Greenwise Light Plain Soy Milk. more...
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losing 4.2 lb a week
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bbauer's weight history
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