tgalbraith's Journal, 24 March 2014

175.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

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1558 kcal

Fat: 60.18g | Prot: 86.58g | Carb: 117.21g.   Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blackberries, Natural Grain 12 Grain Bread, Earth Balance Natural Peanut Butter with Flaxseed, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Publix Red Bell Pepper, Kroger Homestyle Cheese & Garlic Croutons, T. Marzetti Light Chunky Blue Cheese Dressing, Mixed Salad Greens, Boiled Egg, Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Artisan Fresh Strawberry Bundt Cake, Minute Ready to Serve Brown & Wild Rice, Roasted Broiled or Baked Chicken Breast, Red Table Wine. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Housework - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...