Weigh In record (no journal entry) for 24 March 2014
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162.4 lb
Lost so far: 1.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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795 kcal
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Fat: 17.54g | Prot: 35.36g | Carb: 126.65g.
Breakfast: Whole Milk, Granulated Sugar, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Healthy Choice Slow Roasted Turkey Bake. Snacks/Other: Nabisco Belvita Soft Baked, Bananas. more...
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gaining 0.3 lb a week
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