lizzylou75's Journal, 24 March 2014

138.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 78.69g | Prot: 57.57g | Carb: 133.68g.   Breakfast: Hemp Hearts, Balkan Style Natural Yogurt, Black Chia Seeds, Silk Silk True Almond Unsweetened, Coffee, Psyllium Seed Husks. Lunch: Broccoli, Sunrise Sunrise Tofu Extra Firm, Kraft Sweet Onion Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Salsa. Dinner: Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Split Pea with Ham Soup (with Equal Volume Water, Canned), Tostitos Organic Blue Corn Tortilla Chips. Snacks/Other: Almonds. more...

2005 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...