lizzylou75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 505 * 36%
fat: 29.40g
|
protein: 23.19g
|
carbs: 43.82g
1722*  1217
Tue 13th: 1034 * 74%
fat: 41.62g
|
protein: 61.90g
|
carbs: 117.62g
1952*  918
Sat 10th: 1206 * 86%
fat: 68.79g
|
protein: 50.72g
|
carbs: 97.39g
1998*  792
Fri 9th: 1126 * 80%
fat: 37.16g
|
protein: 65.75g
|
carbs: 136.10g
2721*  1595
Thu 8th: 1182 * 84%
fat: 51.35g
|
protein: 61.06g
|
carbs: 119.54g
2130*  948
Wed 7th: 1384 * 99%
fat: 77.18g
|
protein: 71.48g
|
carbs: 111.63g
1893*  509
Tue 6th: 1497 * 107%
fat: 84.28g
|
protein: 64.13g
|
carbs: 112.52g
1886*  389
Mon 5th: 1251 * 89%
fat: 75.48g
|
protein: 79.27g
|
carbs: 77.00g
1873*  622
Sun 4th: 1107 * 79%
fat: 61.67g
|
protein: 41.91g
|
carbs: 103.40g
2176*  1069
Sat 3rd: 1222 * 87%
fat: 75.88g
|
protein: 53.56g
|
carbs: 92.23g
1945*  723
Fri 2nd: 1192 * 85%
fat: 66.20g
|
protein: 44.65g
|
carbs: 113.17g
1893*  701
Thu 1st: 1353 * 97%
fat: 70.22g
|
protein: 48.27g
|
carbs: 156.53g
- -
April 2014
Wed 30th: 1344 * 96%
fat: 70.90g
|
protein: 92.18g
|
carbs: 91.95g
1755*  411
Sat 19th: 1517 * 108%
fat: 85.68g
|
protein: 75.82g
|
carbs: 120.87g
2327*  810
Fri 18th: 1224 * 87%
fat: 62.55g
|
protein: 48.76g
|
carbs: 125.82g
1962*  738
Tue 8th: 572 * 41%
fat: 30.68g
|
protein: 27.60g
|
carbs: 58.12g
1722*  1150
March 2014
Mon 31st: 828 * 59%
fat: 44.93g
|
protein: 24.64g
|
carbs: 92.84g
1788*  960
Fri 28th: 558 * 40%
fat: 37.60g
|
protein: 21.29g
|
carbs: 40.87g
1952*  1394
Thu 27th: 1485 * 106%
fat: 65.39g
|
protein: 33.12g
|
carbs: 207.35g
1886*  401
Wed 26th: 1661 * 119%
fat: 88.18g
|
protein: 85.77g
|
carbs: 150.75g
1722*  61

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