lizzylou75's Journal, 23 March 2014

not sure!! possibly because I'm slowing on the breastfeeding or dehydration? or too much sugar.
140.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
1729 kcal Fat: 95.51g | Prot: 59.07g | Carb: 179.57g.   Breakfast: Hemp Hearts, Balkan Style Natural Yogurt, Black Chia Seeds, Silk Silk True Almond Unsweetened, Coffee, Psyllium Seed Husks. Lunch: Feta Cheese, Deli Sliced Ham, Broccoli, Kraft Sweet Onion Salad Dressing, Cos or Romaine Lettuce, Salsa, Tomatoes. Dinner: President's Choice Vanilla Frozen Yogurt, Tomato Sauce with Onions (Canned), White Sauce (Thin), Dry Corn Pasta. Snacks/Other: Kraft Crunchy Peanut Butter, Peanuts, Macadamia Nuts, Hazelnuts or Filberts Nuts, Almonds, Carob Chips, Walnuts. more...
1994 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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