Weigh In record (no journal entry) for 24 March 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2225 kcal
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Fat: 83.46g | Prot: 79.06g | Carb: 301.60g.
Breakfast: Cream of Potato Soup (Prepared with Milk), Cooked Green Cabbage (Fat Added in Cooking), 1% Fat Milk, White Bread, Natural Creamy Peanut Butter. Lunch: Apple Pie (Individual Size or Tart), Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit. Dinner: Grilled Chicken Breast Fillets. Snacks/Other: Orange Soda (Bottle), Nonfat Fruit Variety Yogurt, Pork Chops (Top Loin, Boneless, Lean Only), Blackeyed Peas. more...
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3751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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sheliao's weight history
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