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today was a good day. I got up this morning I did not eat until about 12. I did not eat until I felt hungry. i - today for to dashes. my mood today I felt a little annoyed I only ate 2 slices of pizza which was great. But I feel like I'm buying and doing everything for everybody. I looked at LA Fitness again today and and weighed myself and I weigh 234 pounds which was great I drink about 5 bottles of water today and my blood sugar was 3 47 when I woke up
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2905 kcal
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Fat: 125.06g | Prot: 93.32g | Carb: 361.02g.
Breakfast: Granulated Sugar, Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Feta Cheese, Fresh & Easy Pico De Gallo, Culinary Circle Shredded Three Cheese Blend, Kroger Eggs (Large), Kroger Fully Cooked Bacon, Kroger Pork Sausage Patties, Mountain Dew Mountain Dew (12 oz), Pancakes with Butter and Syrup. Snacks/Other: Bigelow Tea Constant Comment Tea, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Omg Sheliao hope that bs number is wrong! If your number is 347 you need medical help to bring that down. It should be in the double digets!
22 Jan 18 by member: 8Patty
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Omg! 100 tops for the morning, something bad is happening...have this attended to immediately!
22 Jan 18 by member: murphthesurf
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Oh ya, forgot heavy alcohol drinking the night before will cause those numbers.if not have yourself checked out.
22 Jan 18 by member: murphthesurf
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