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Went to health food store to find low cal Substitutes for usual fat making food. Found low carb chips to have with my soup, low carb almound flour and breakfast bars.
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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555 kcal
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Fat: 17.64g | Prot: 39.14g | Carb: 61.42g.
Dinner: Millet & Flax Plain chips, chicken soup ( home prepared ). Snacks/Other: thinkThin Protein Bars - Chocolate Mudslide. more...
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steady weight
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