Weigh In record (no journal entry) for 18 July 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1729 kcal
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Fat: 52.82g | Prot: 51.45g | Carb: 268.45g.
Breakfast: cauliflower, 1% milk, coffee, margarine, jam, crumpet. Lunch: greek salad, focaccia. Dinner: ice cream butterscotch, freeze, corn on the cob, mashed potatoes, beef ribs. Snacks/Other: metamucil, Fruit Yogurt (Nonfat), pretzels. more...
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2568 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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