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VLCD # 20.
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152.4 lb
Lost so far: 68.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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396 kcal
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Fat: 9.96g | Prot: 42.38g | Carb: 37.62g.
Lunch: organic spinach, costco chicken, tomato, onion. Dinner: asparagus, shrimp. Snacks/Other: Fuji Apples. more...
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losing 5.6 lb a week
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