stumondo's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

186.6 lb Lost so far: 38.2 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

969 kcal

Fat: 40.85g | Prot: 58.48g | Carb: 101.91g. Breakfast: Bacon, Scrambled Egg, Fresh Pork Sausage, Plain Waffle. Lunch: Shrimp. Dinner: Cauliflower. Snacks/Other: Orange Juice, Vibrant Health Green Vibrance. more...

2070 kcal

Activities & Exercise: Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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stumondo's Journal, 23 March 2014

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