stumondo's Journal, 22 March 2014

186.0 lb Lost so far: 38.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 23.43g | Prot: 89.33g | Carb: 198.62g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Whole Grain Cereal. Lunch: Vibrant Health Green Vibrance, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Orange Juice, Dinner Rolls. more...

2128 kcal

Activities & Exercise: Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...