stumondo's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
186.4 lb Lost so far: 38.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
1783 kcal Fat: 97.35g | Prot: 96.96g | Carb: 121.96g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Whole Grain Cereal. Lunch: Vibrant Health Green Vibrance. Dinner: Tyson Foods Any'tizers Buffalo Style Hot Wings, Earl Campbell's Hot Links. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie. more...
2371 kcal Activities & Exercise: T25!total body and ab ripper x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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