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stumondo
Journal
24 Mar 14
stumondo's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
186.4 lb
Lost so far:
38.4 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1783 kcal
Fat: 97.35g | Prot: 96.96g | Carb: 121.96g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Whole Grain Cereal.
Lunch:
Vibrant Health Green Vibrance.
Dinner:
Tyson Foods Any'tizers Buffalo Style Hot Wings, Earl Campbell's Hot Links.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie.
more...
2371 kcal
Activities & Exercise:
T25!total body and ab ripper x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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