Weigh In record (no journal entry) for 23 March 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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1425 kcal
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Fat: 106.94g | Prot: 89.56g | Carb: 24.48g.
Breakfast: Coffee, Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Borden Shredded Cheddar Cheese, Mushrooms, Tomatoes, Fresh Express 3-Color Deli Coleslaw, Egg, Ground Beef (Cooked). Dinner: Kraft Mayo Real Mayonnaise, Caesar Salad Dressing, Bell Peppers, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Spitz Dill Pickle Pumpkin Seeds, Great Value Baby Dill Pickles, Ranch Salad Dressing, Broccoli, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 1.8 lb a week
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