WilliamJuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 10th: 160 * 9%
fat: 12.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
December 2016
Sat 31st: 1248 * 73%
fat: 95.27g
|
protein: 66.74g
|
carbs: 22.00g
- -
Fri 30th: 1333 * 78%
fat: 105.91g
|
protein: 47.00g
|
carbs: 23.08g
- -
August 2016
Fri 26th: 558 * 33%
fat: 37.70g
|
protein: 37.41g
|
carbs: 23.45g
- -
Thu 25th: 1896 * 112%
fat: 120.46g
|
protein: 98.24g
|
carbs: 86.16g
- -
Wed 24th: 1383 * 81%
fat: 78.36g
|
protein: 55.68g
|
carbs: 88.88g
- -
Tue 23rd: 1435 * 84%
fat: 108.88g
|
protein: 59.12g
|
carbs: 66.29g
- -
Mon 22nd: 1545 * 91%
fat: 111.87g
|
protein: 51.05g
|
carbs: 100.88g
- -
June 2016
Sat 25th: 1541 * 91%
fat: 110.47g
|
protein: 114.91g
|
carbs: 16.96g
- -
Fri 24th: 1850 * 109%
fat: 152.17g
|
protein: 87.20g
|
carbs: 26.61g
- -
Thu 23rd: 1151 * 68%
fat: 77.92g
|
protein: 84.28g
|
carbs: 30.10g
- -
Wed 22nd: 1144 * 67%
fat: 81.27g
|
protein: 72.75g
|
carbs: 31.02g
- -
Tue 21st: 1572 * 92%
fat: 109.64g
|
protein: 90.90g
|
carbs: 23.85g
- -
Mon 20th: 1056 * 62%
fat: 61.02g
|
protein: 108.34g
|
carbs: 10.80g
- -
Sun 19th: 1501 * 88%
fat: 101.95g
|
protein: 83.61g
|
carbs: 29.31g
- -
Sat 18th: 1996 * 117%
fat: 116.00g
|
protein: 128.93g
|
carbs: 52.03g
- -
Fri 17th: 1098 * 65%
fat: 86.26g
|
protein: 37.53g
|
carbs: 18.52g
- -
Thu 16th: 2206 * 130%
fat: 174.45g
|
protein: 133.17g
|
carbs: 16.66g
- -
Wed 15th: 1443 * 85%
fat: 91.84g
|
protein: 125.13g
|
carbs: 20.45g
- -
Tue 14th: 1408 * 83%
fat: 97.34g
|
protein: 103.65g
|
carbs: 25.13g
- -

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