Weigh In record (no journal entry) for 23 March 2014
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1048 kcal
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Fat: 27.96g | Prot: 23.40g | Carb: 74.55g.
Breakfast: Denny's Hot Chocolate, Shari's Denver Omelette. Snacks/Other: Chocolate Ice Cream Soda. more...
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losing 3.5 lb a week
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