Weigh In record (no journal entry) for 23 March 2014
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144.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1660 kcal
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Fat: 96.43g | Prot: 95.51g | Carb: 108.02g.
Breakfast: Land O'Lakes Salted Butter, Publix Large Grade A Eggs, O'Brien Potatoes, Smithfield Boneless Smoked Pork Chops, Grapeseed Vegetable Oil. Lunch: Tortilla Chips (White Corn), T. Marzetti Spinach Veggie Dip, Ball Park Angus Beef Franks Bun Size, Publix Hotdog Buns. Dinner: Einstein Brothers Bagels Roasted Corn Salad, Roadhouse Grill Dinner Salad, Tilapia (Fish). Snacks/Other: Wild Roots Forest Berry. more...
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losing 3.5 lb a week
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