Sonyatyler's Journal, 19 March 2014

146.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 43.04g | Prot: 82.83g | Carb: 101.40g.   Breakfast: Publix Reduced Fat 2% Milk, Clif Bar Builders Bar (Peanut Butter). Lunch: Sonny's Bar-B-Q Big Salad with Sliced Smoked Turkey. Dinner: Red Robin Cabernet Sauvignon, Deli Sliced Ham, Creamed Spinach, Publix Large Grade A Eggs. more...

1964 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...