Weigh In record (no journal entry) for 29 January 2011
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186.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1201 kcal
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Fat: 57.81g | Prot: 49.63g | Carb: 130.92g.
Breakfast: organic egg, Multi-Grain Sandwich Thins. Lunch: green tea, organic sugar, Deli Style Sliced Mozzarella Cheese, spinach, spicy brown mustard, whole wheat sandwich thins, California Veggie Burgers. Dinner: baked apple, oatmeal, organic sugar, green tea, sunflower oil, onion, spinach, portabello mushrooms, carrots, ground veal. Snacks/Other: banana, Nature Valley Oats and Chocolate. more...
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2238 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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