Weigh In record (no journal entry) for 22 March 2014
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2148 kcal
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Fat: 96.48g | Prot: 208.54g | Carb: 104.53g.
Breakfast: Jennie-O Ground Turkey, Egg, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Buffalo Wild Wings Chicken Wings. Dinner: Simply Spuds Steamables Purple Potatoes, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Girl Scout Cookies Thin Mints, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Silk Light Chocolate Soy Milk. more...
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3415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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