Weigh In record (no journal entry) for 09 January 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1859 kcal
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Fat: 71.09g | Prot: 136.51g | Carb: 174.27g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Jennie-O Ground Turkey, Egg. Lunch: Gold'n Krisp Gold'n Krisp chips, Fresh & Easy Beef Chili with Beans. Dinner: Apples, tostitos tostitos multi grain scoops, Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Onions (Chopped, Frozen), Lettuce, Tomatoes. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Pillsbury Sugar Cookies, MuscleTech Phase 8, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Silk Light Chocolate Soy Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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3101 kcal
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Activities & Exercise:
elliptical - 1 hour and 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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