Weigh In record (no journal entry) for 30 July 2014
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2193 kcal
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Fat: 73.85g | Prot: 162.56g | Carb: 222.19g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Bon Matin Whole Grain Bread, Silk Silk Light Chocolate Soy Milk, Egg, Oscar Mayer Turkey Bacon, V8 Original 100% Vegetable Juice (5.5 oz), Shoppers Value Mixed Fruit, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Wendy's Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Chicken Breast (Skin Not Eaten), Maranatha All Natural No Stir Almond Butter, Bananas, Sweet Potato. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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