Weigh In record (no journal entry) for 22 March 2014
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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493 kcal
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Fat: 21.32g | Prot: 24.90g | Carb: 51.17g.
Breakfast: Smoked Chinook Salmon (Lox), Einstein Brothers Bagels Everything Bagel Thin, Cream Cheese, Blueberries. more...
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gaining 1.0 lb a week
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dwhmlh's weight history
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