Weigh In record (no journal entry) for 29 January 2011
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249.8 lb
Lost so far: 17.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1168 kcal
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Fat: 45.64g | Prot: 94.67g | Carb: 94.00g.
Lunch: Southwest Grilled Chicken Sandwich Meal. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 11.2 lb a week
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